Top 5 Best Bowflex Home Gyms

Last Update:

Home gyms aren’t supposed to be complicated.


That’s why Bowflex made a serious splash in the industry when it introduced the now-popular rod resistance system.

If you, too, want a taste of that, these are the 5 best Bowflex home gyms to go for.

The Best Bowflex Home Gym, My POV

Designed to accommodate 100 exercises and sporting a SpiraFlex technology, Bowflex Revolution Home Gym is (in my opinion) the best Bowflex home gym that the company has released to this day.

The model has a maximum of 600lbs resistance, which is insanely high while the sliding seat turns the machine into a rower in no time.

So, you can do both cardio and strength training in one go.

The moving arms are also quite flexible as they come in 10 different positions.

Long story short, this home gym can help you train your entire body from the comfort of your home.

Other names on my list include:

The 5 Best Bowflex Home Gyms, Reviewed

Bowflex PR1000 Xtreme Home Gym

Bowflex PR1000 Home Gym
  • Affordable
  • Adjustable Resistance
  • Non-Frills Design Perfect for Beginners
  • Sliding Bench Accommodates Rowing
  • Integrated Media Rack
  • Limited/Non-Upgradeable Resistance
  • No Leg Station Included

Often dubbed as the best Bowflex home gym for beginners, this multi is a bare-bones version of the machines you see at the gym.

The model features the company’s signature rod resistance system, which due to the simple way it’s displayed, guides newbies through the entire process, from how to switch between rods to how to hook them on the cable pulley.

According to the manufacturer, the machine also allows you to perform about 25 different exercises that target multiple muscle groups at once.

The model also features a sliding bench, which increases your workout’s versatility, and can even dub as a rowing bench when horizontal.

This way, you can squeeze in some cardio when you feel like it.

And FYI, folding it when not in use could save you lots of space, which is excellent if you have a small house.

The machine also features a built-in rack for attaching your phone or tablet and follow a specific program as you work out.

Note, though, that the machine’s resistance isn’t upgradeable, so its maximum capacity lies at 210lbs.

That’s more than most weightlifters need, but if you’re serious about building muscle, you may need to look for a model with more resistance.

Bowflex Xtreme 2SE Home Gym

Bowflex PR1000 Home Gym
  • Switches Between Workouts Easily
  • Offers Variety in Exercises
  • Also Targets Legs
  • Squat Bar Included
  • Upgradeable Resistance
  • Long-Lasting Materials
  • Slightly Expensive
  • Heavier Construction

Crowned by many as the best Bowflex home gym to buy in 2019, this multi is a must-have for anyone who’s serious about getting ripped.

The machine comes with a standard resistance of 210lbs, but it can be upgraded up to 310 or even 410lbs if your muscles are up to the task.

It also accommodates up to 70 different exercises, targeting your chest, back, abs, shoulders, legs, and arms, all in one go.

The machine features a gym-style ab-cruncher, lat, and squat bar, which could take your workouts to the next level.

It also comes with handgrips and ankle cuffs for extra resistance (when needed).

The machine’s frame is also made from heavy-duty steel, which makes it super durable.

But, what you’ll like the most is the quick-change pulley system, which allows you to switch between exercises seamlessly without needing to adjust the rods.

Also, note that the model comes with a free manual that features seven trainer-built workout regimens for making the most out of the machine, whether you want to strengthen your upper body or body-build your way to the top.

Bowflex Revolution Home Gym

Bowflex 160000 Revolution Home Gym
  • Innovative SpiraFlex Technology
  • Super-High Resistance (After Upgrades)
  • Adjustable Arms
  • Doubles as a Rowing Machine
  • Foldable Bench
  • Offers Full-Body Workout Through Multiple Exercises
  • Comfortable Seat
  • Pricey
  • Large Footprint

Even though it’s the most expensive Bowflex model to date, the Revolution home gym is a lifelong investment.


Simply because the model accommodates up to 100 exercises (with unlimited variations), helping you train your entire body, from calves to traps.

Unlike most Bowflex models, this one features SpiraFlex technology, which is a method that was developed by NASA.

According to this approach, the resistance is generated through a linear strength curve, which eliminates the use of gravity.

It also features a leg press station with up to 600lb of resistance (after upgrading), which honestly, is more than you could ever ask for in a home gym.

The model also has moving arms, which can be adjusted to ten positions for maximum flexibility and gains.

The bench is foldable, allowing you to store the machine with ease.

Also, note that the multi has a sliding seat, which turns the device into a rower with the switch of a button.

What you may not enjoy about this model, though, is the large footprint.

It takes up a lot of space, so you may want to consider that if you lack the space.

Bowflex Blaze Home Gym

Bowflex 340000 Blaze Home Gym
  • Upgradeable Resistance
  • Variety in Workouts
  • Instructional Placard Guides You Through
  • Sliding Rail Accommodates Rowing & Leg Presses
  • High-Quality Squat Belt Simulates Squat Box
  • Lat Bar Targets Back & Shoulders
  • Reasonable Price
  • Not Recommended for Circuit Training

Given the inclusion of several leg-friendly features, this Bowflex model puts a little extra focus on strengthening your lower body.

Specifically, the machine comes with a squat belt that is attached to the lower pulley.

So, when you strap the belt around your shoulders and move up, the belt imitates the overall movement of a regular squat.

The machine also comes with a standard 210lbs resistance but can be upgraded to 310 or 410 lbs once you get stronger.

Thanks to its sliding rail, this model is also great for working on your cardio by doing some rowing or leg presses.

The multi also includes a lat tower, which gives you the chance to work on your shoulder and back muscles more efficiently.

Unlike any other model, this one also comes with a built-in placard, which shows you how to train your body one move at a time.

FYI, you can perform more than 60 different exercises on this home gym, starting from your legs and going all the way up to your chest.

The only issue with this model is that you have to stop mid-session to re-adjust the rods, which won’t always allow you to keep your heart rate up.

Bowflex HVT

  • Interactive LCD Coaching Console
  • Pre-Programmed Modes Target Different Fitness Goals
  • Manual Mode Adds Flexibility to Your Workouts
  • Effective Training Technology
  • Tracks Your Progress
  • Sturdy Handles
  • Dial-Adjusted Resistance
  • Bulky Design
  • Expensive

Combining cardio with strength training, this home gym can help you burn calories and build muscle at the same time.

In as little as 20 minutes, the machine’s Hybrid Velocity Training (HVT) provides you with a full-body circuit through three pre-programmed workout modes: Sprint, Circuit, and Builder.

Of course, that doesn’t mean you can’t follow your own routine as the multi-features a Manual mode where you can choose between 50 different exercises, and build your own workout.

You can also adjust the model’s resistance with the turn of the dial, which is why this model is excellent for anyone who doesn’t want to cut his session short just to fine-tune the settings.

Unlike all the models on this model, this one also has an interactive LCD console that provides you with feedback and motivates you throughout each workout.

It also tracks your metrics, so you can compare and contrast them as time passes by.

You’ll also love the premium handles which are sturdy and allow you to perform powerful pulls.

The only downside to this model is that it’s a bit bulky, so it’s not recommended for guys with limited house space.

What Is A Bowflex Home Gym?

Α Bowflex home gym is a total-body workout machine that allows users to perform an array of exercises just like they would at a gym.

Producing workout equipment since 1986, the company has many years of experience under its belt, which is why their models aren’t just efficient and user-friendly, but they’re also perfectly designed to match just about any home, whether it’s small or big.

Key Features Of Bowflex Models

To set themselves apart from the competition, Bowflex introduced a bunch of unique features to their products, which include:

Resistance System

Unlike the majority of home gyms on the market today, most Bowflex models use a patented resistance system that doesn’t rely on weight plates and gravity.

Instead, the mechanism uses tensile steel rods, which depending on the way they’re hooked, provide you with an X amount of resistance.

While it may seem complicated at first, this resistance system is very easy to navigate and is more durable than weight plates as the rods don’t wear out with time.

Compact Design

Another key feature in most Bowflex models is their compact size.

Specifically, most models feature a removable or foldable bench, which helps you save a lot of room if your place is small.

However, note that not all models are created like this.

So, make sure you look for a foldable model if your goal is to go compact.


The developers at Bowflex also made sure their home gyms are as efficient as possible.

That said, each model can accommodate at least 30 gym-worthy exercises, which focus either on specific parts of your body or the entirety of it.

Grips And Cuffs

Many Bowflex home gyms also feature handgrips and ankle cuffs, which allow you to attach parts of your body to the machine.

That helps you increase your workouts’ intensity and often results in greater gains.


Despite what you may have heard about home gyms in general, you should know that Bowflex multis are specially designed to require basic assembly.

As a result, it won’t take you more than 2 hours to put the thing together.

In some cases, the company even includes the tools you’ll need to assemble the machine – except for the screwdrivers and the wrenches, of course.


Being the reliable company that it is, Bowflex offers a guarantee for all of its products.

However, the length varies depending on the model, but most models usually come with a one-year warranty on the machine and a 5-7- year warranty on the rods.

How Do Power Rods Work?

To understand how a Bowflex model works, you first need to know what power rods are.

These pieces of equipment are basically long weighted tensile beams of steel that are strategically placed at the back of the machine.

They are also attached to the machine’s cable pulley system.

So, as you work out, they flex and bend in a bow-like form, which creates enough resistance to tone your muscles.

Depending on their weight, the rods also adjust the resistance and allow you to go anywhere from 5 to 410lbs.

So, do you own a Bowflex home gym?

What’s your experience so far? Make sure to check my entire collection of the best gym equipment so that you’re always well-equipped. 

I’d love to hear your stories in the comments down below!

Photo of author
Hey there, I'm the guy behind the wheel. I've been passionate about looking good and feeling confident about myself since I know myself as a person. I love to share my experiences with such an amazing audience. Feel free to drop me a line if you feel like wanting to.

Leave a Comment