Top 5 Best Natural Pre-Workout Supplements

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I’d pick the Genius Pre-Workout Powder if I had to rank the best natural pre-workout supplement.

There are still some good choices out there though. I’ve compiled this worth-to-see list of my other top choices:

Not to startle you, but most workout nutrition supplements these days scream “I was made in a lab!”-not exactly what nature intended, right?

So, if you wanna ditch all those man-made formulas for nature’s true MVPs, these 5 best natural pre-workout supplements are where the money’s at.

The 5 Best Natural Pre-Workout Supplements, Reviewed

Smarter Vitamins Caffeine Pills

  • 100% natural ingredients
  • Zero additives
  • Boosts energy & focus efficiently
  • Produced in fda-compliant facility
  • Pricey
  • May cause headache

I don’t know about you, but just the smell of fresh coffee in the morning is enough to get me all pumped up for the day.

Now, imagine what happens when I sip on the thing before I hit the gym.

Unfortunately, carrying a cup around isn’t always convenient – which is why I keep a bottle of these caffeine pills stashed in my gym bag at all times.

Made with all-natural ingredients, the supplements contain zero fillers, allergens, additives, or preservatives, which means I’m for a “clean” boost of energy every time I get my sweat on.

The pills also consist of coconut-sourced MCT oil which (much like caffeine) is known for boosting athletic performance.

But, that’s just one of the perks. It also contains L-theanine, an amino acid that’s linked to enhanced focus, attention, and alertness.

So, besides boosting my energy, these caffeine pills provide me with enough mental clarity to push through even the toughest of workouts.

Oh, and did I mention they’re produced in an FDA-approved facility?

Now you get why they’re the shit.

Nusa Pure Beetroot Capsules

  • Increased performance
  • All-natural formula
  • Safe to use
  • Money-back guarantee
  • Funky taste

Is it just me, or are beetroots the new BCAAs?

I’m only asking because I see the veggie everywhere these days, from my local juice store to the supplement section on Amazon.

And if I’m being honest, I was very skeptical before giving these capsules a shot, and I’d love to hear your opinion on them (or any beetroot supplement you’ve tried, for that matter) because I noticed a heck of a difference in my gym performance.

And if you’re wondering why I picked this supplement over others, well, first off, the caps consist of just three ingredients, all of which are 100% natural.

In other words, there’s zero chance they contain anything artificial, be it fillers, calorie-packed flavorings, or toxic preservatives.

More than that, the company produces the caps in an FDA-registered facility, so I’m 100% sure the product abides by the USA’s high-quality standards.

I also liked the fact that the company offered a money-back guarantee to dissatisfied customers.

So, even if I didn’t like the supplement or see any difference in my performance after a while, I could still get my money back (that’s always a plus for me).

Most importantly, though, I really like this product because it actually works.

Two weeks in, and I’m more energized and focused than ever, finally capable of C2B-ing like crazy (I’m Crossfitting these days).

Genius Pre-Workout Powder

  • All-natural formula
  • Benefits both the mind & body
  • Zero caffeine/no jitters
  • Speeds muscle recovery
  • Safe for consumption
  • Expensive
  • May cause nausea

I get it; not everyone is a fan of caffeine.

And even though I can’t really relate, I have those days when I just need a break from the stimulant – not because it doesn’t work for me, but because I may be too tensed and caffeine would make matters worse.

So, it is at those days when I switch to this pre-workout powder.

Unlike any other product out there, the supplement doesn’t just increase my energy but also stimulates my brain thanks to all the nootropic compounds that are included in the formula.

Specifically, the powder consists of several enhancers such as taurine, L-citrulline malate, beta-alanine, Rhodiola Rosea, turmeric, and spirulina (among others), all of which boost both my mental and physical sharpness all while speeding my muscle recovery – that’s a bonus.

More than that, the powder has a sweet taste to it thanks to the addition of organic stevia. #fyousugar

And the best part?

It’s third-party tested and produced in a GMP-certified facility which means it doesn’t contain any junk and harmful fillers.

The company also offers a money-back guarantee, so even if you’re not happy with the product, you still get your money’s worth.

Physician’s Choice Ashwagandha Powder Pills

  • Enhanced stamina
  • Organic certified, vegan-friendly formula
  • Made in fda-approved facility
  • Money-back guarantee
  • Piperine increases absorption
  • Affordable
  • Not recommended for long-term use

This may sound weird, but for months now, my go-to option for not losing steam halfway through a workout is these Ashwagandha tabs.

And although anything in pill form doesn’t exactly inspire confidence to a picky buyer like me (especially when we’re talking about natural supplements), you should know that this product won me over from the get-go thanks to its all-natural ingredient list.

You see, with elements like organic Ashwagandha root extract and vegan-friendly capsules that are made from just water and hypromellose, these pills are as natural as it gets.

Of course, what makes this supplement a #1 on my list is the addition of black pepper extract (piperine) which I haven’t come across in any other Ashwagandha supplement (don’t worry, this one is also organic).

So, why’s that important?

Well, according to research, the compound boosts nutrient absorption by enhancing digestive secretions.

That means that you can get the most out of each capsule, and maximize your energy before a workout.

And if it all sounds too good to be true, note that the supplement is produced by an FDA-certified facility and tested by a third party, so it really is as natural as advertised.

Oh, and one last thing: The company offers a refund to anyone who’s not satisfied with the product, so there’s really nothing to lose here.

Bulk Supplements Cordyceps Powder

  • Pure formula
  • Increases athletic performance
  • Guaranteed results
  • High price
  • Bitter taste

So, even though I’m favorable to the idea of trying cordyceps and seeing whether or not it works for me, I always enjoyed it as part of a multi-component formula.

So, to say that I was familiar with its raw potential would be a lie.

But, since I’m looking for new natural pre-workouts to replace the old, synthetic ones, buying a 100% cordyceps-based supplement was in the cards for me.

That’s why I picked this top-rated cordyceps powder by Bulk Supplements.

The supplement is 100% pure, meaning it doesn’t contain any other ingredients besides fungi.

So, it’s natural to the bone.

In true Bulk Supplements fashion, the powder is also lab-tested to guarantee a “clean” result, and even though that sounds like interfering with the natural part of the formula, note that it’s just standard procedure to verify the product’s purity.

The supplement is also pretty effective. In fact, after just one week of taking the thing, I noticed a surge in energy which helped me work out for longer.

Of course, that may have happened because I followed the recommendations to the tee, so I took the 1.500mg daily no matter what.

But, now onto the “bad” stuff.

One thing I dislike is its bitter taste which makes it hard to down.

I also disagree with the high price, but I get it because Cordyceps is indigenous to China, so I guess that importing it doesn’t come cheap.

What is a Natural Pre-Workout?

As the name implies, a natural pre-workout is a pre-workout supplement that consists solely of natural ingredients.

So, unlike most lab-created formulas, a natural pre-workout is free from artificial fillers and additives which means it boosts your energy and stamina as naturally as possible.

And since it contains ingredients that your body is familiar with, your overall athletic performance is improved not just temporarily but for the long haul.

Natural Pre-Workout Supplement Buying Guide

Natural Ingredients

It hurts me to say, but these days, the word “natural” doesn’t hold a lot of meaning, especially from a regulatory point of view.

That said, just about any company can label its products as “natural” without anyone actually guaranteeing they’re free from BS.

That’s why you ALWAYS need to read the nutrition label and make sure the company sticks to an all-natural formula with no GMO crap whatsoever.

Low-Calorie Sweeteners

Another thing to keep in mind when shopping for the best natural pre-workout is the type of sweetener the company uses.

Avoid products that contain processed sugar substitutes (think high-fructose corn syrup or sucralose) and stick to those who swear by healthier, more natural ingredients such as stevia and xylitol.

Such options are lower in calories, so not only do you keep your calorie count low but also look out for your blood sugar.

Natural Sources of Caffeine

Since caffeine is one of nature’s most potent energy boosters, it’s no wonder the stimulant is present in most best-selling pre-workout formulas.

That said, if the supplement you’re thinking of buying features caffeine on the ingredient list, make sure it’s sourced naturally, meaning it comes from pure, unrefined sources such as coffee (duh!), dark chocolate, tea (black, matcha, or green) or guarana berry.

Which Ingredients Should I Look For On The Label?


Found in many everyday foods/drinks such as coffee, matcha tea, and chocolate, caffeine is one of the most potent pre-workout that nature has to offer.

You see, once it’s inside your body, the molecule rushes to your brain where it stimulates certain parts of it.

By doing so, it increases your alertness and agility, allowing you to push harder at the gym. But, that’s not all.

Studies also show that caffeine can enhance your ability to produce force quickly, setting you up for more muscle gains.

That’s perfect for anyone who lifts weights on the reg (myself included).

Beetroot Extract/Powder

If you grew up running away from the table every time your parents served you beetroots, well, it’s time to reconsider.

The deep red vegetable has entered the supplement Hall of Fame thanks to its high content in nitrate, a compound that boosts athletic performance by increasing blood flow and reducing the oxygen cost.


Whether you’re a skeptic or a believer, there’s no denying that Ashwagandha is here to stay.

The adaptogen has made a name for itself thanks to its ability to increase muscle mass and strength, especially when combined with a consistent resistance training program.

But, that’s just the beginning.

The all-natural herb also helps your body tamper with out-of-whack hormones which is commonplace for most gym-goers.

So, either way, Ashwagandha has your back.


Well, I never thought I’d live to see the day when fungi would be a go-to choice for regular gym-goers, but here we are, my friends!

For those of you wondering what I’m talking about, well, cordyceps is the latest craze to take over the fitness world, and hold it, it’s actually a genus of fungi that grows on insects.

Wait; what?

Well, despite their disgusting origins, research shows that two Cordyceps species (Cordyceps Sinensis & Militaris) are linked to several health benefits, including an increased athletic performance.

Specifically, experts conclude that the fungi could decrease the concentrations of lactic acid in the muscles (among others) which means you won’t get tired as easily and can work out for longer.

Of course, further research is always necessary, but research so far makes me curious as to what the future holds for this lesser-known energy booster.

The veredict

I’m not gonna lie: These days I’m all about Ashwagandha and Cordyceps.

But, if I had to choose just one supplement to fuel my pre-workout body naturally, that’d be the Genius pre-workout powder.

Thanks to its mind- and energy-boosting ingredients, the supplement doesn’t just increase my energy; it also makes me more focused.

And as a result, I get the most out of each session.

Heck, I’ve finally managed to bust a trimester-long plateau, so yeah, I can say with confidence that this is the best natural pre-workout I’ve used in a very long time.

So, would you use any of these top-rated natural pre-workouts? If so, which? I’d love to hear your top pick in the comment below!

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