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Disclaimer: Some of the links below are affiliate links. This means that if you buy anything we will receive a commission for the sale. Nonetheless, we recommend these tools because we find them great, regardless of whether or how much they pay us.

If you are in a hurry and just want to find out what the best supplements for muscle gain and strength is, then I recommend the Organic Ashwagandha Root Powder as the best one.

However, I’m still going through some of the weight gainers which I consider to be worthy, and they are:

Not a day goes by when I don’t see an article claiming some new nutrition supplement will turn me into this generation’s colored Schwarzenegger.

Of course, I’m quite the skeptic – which is why I always do my research and have grown to love these 5 best supplements for muscle gain and strength.

So, ready to follow a science-backed regimen for once?

Not a day goes by when I don’t see an article claiming some new supplement will turn me into this generation’s colored Schwarzenegger.

Of course, I’m quite the skeptic – which is why I always do my research and have grown to love these 5 best supplements for muscle gain and strength.

So, ready to follow a science-backed regimen for once?

Not a day goes by when I don’t see an article claiming some new supplement will turn me into this generation’s colored Schwarzenegger.

Of course, I’m quite the skeptic – which is why I always do my research and have grown to love these 5 best supplements for muscle gain and strength.

So, ready to follow a science-backed regimen for once?

A Beginner’s Trifecta to Maximal Muscle Gain & Strength

Crafting a wow-worthy physique is often considered a hard row to hoe.

But, if we’re being honest, the process of gaining muscle and increasing your strength is simpler than you think.

That’s because there are just three factors involved, and those have to do with:

  • Consuming more protein than your muscles break down,
  • Adding more load to your musculature through increasingly challenging workouts (progressive overload) and,
  • Taking in more calories than you burn. Yes, this last bit may sound a bit contradictory, but creating a caloric surplus provides your body with enough energy for the accumulation of new muscle tissue, so there you have it.

Of course, failing to meet any of these criteria would set back your muscle-building goals – which is where supplements and a well-designed exercise program step in.

Unfortunately, I can’t do much about that second part (at least, for now), but I can help you pick the best supplements for gaining muscle and increasing your strength – with the help of science, of course.

So, ready to dive in?

5 Supplements That Are Linked to Increased Muscle Mass & Strength

Creatine

By now we all know that creatine equals killer gains and strength.

But, have you ever wondered why that’s the case?

Well, according to experts, the nutrient provides your body with lots of energy which means you’re capable of working out longer and enhancing your strength, both on your upper and lower limbs.

In its turn, increased power helps you perform better at the gym which leads to greater gains.

So, as you see, creatine is the kick-start point of a perpetual cycle that puts #musclegainz right in the middle.

And since the human body can’t always produce enough of it, supplementation is the next best thing.

But, that’s not all.

One study also shows that creatine boosts the levels of hormones that are involved in muscle growth (think IGF-1, etc.).

So, you get the pattern.

Protein Powder

Next to creatine, protein is a must nutrient for anyone who’s after the whole fuller-muscles look.

The macro-element serves as the building block for lean body tissue, increasing your muscle mass one fiber at a time.

One way to get enough of the nutrient is through your diet, but in those rare cases when that’s not possible, supplementation is a one-way street.

But, here comes the million-dollar question: Given the plethora of options out there, which type of protein powder is worth your time?

Well, whey and casein protein powders are the most common options these days, but if I had to pick one, I’d go with whey on any given day.

The supplement doesn’t just increase lean body mass; it also takes minutes to digest which means it can provide your muscles with an immediate stream of energy and amino acids.

On the other hand, casein protein takes several hours to dissolve which isn’t what you need if you prefer taking your supplements during the daytime.

Of course, I’m not a lactose-intolerant which makes my choice much easier, but you get my drift.

Beta-Alanine

Even though it’s not as popular as some of the contenders on this list, beta-alanine (BA) can also do the muscle-building trick.

The amino acid is linked to increased energy and, thus, athletic performance, both of which translate into greater gains and strength.

But, beta-alanine isn’t just helpful by association.
Several studies (like this one and this one) have shown that chronic BA supplementation could increase your lean body mass in response to a muscle-building exercise routine.

L-Citrulline

I’ll start by stating the obvious: L-citrulline is no creatine. But, based on a few recent studies, the amino acid comes with some pretty impressive muscle-building properties.

Specifically, L-citrulline supplementation upregulates skeletal muscle levels while boosting your sports performance and overall strength.

More than that, the amino acid enhances protein synthesis in individuals with low protein intake.

So, even if you do fail to take enough of the macronutrient, L-citrulline still has your back.

Ashwagandha

Also known as Indian Ginseng, Ashwagandha is one of the latest trends to take the fitness world by storm – but, this time it’s for a good reason.

Thanks to its adaptogenic nature, the herb helps the human body adapt to stress while restoring your inner equilibrium.

In other words, when your body is out of whack, the powdered herb makes things right again. But, that’s not the part you’re most interested in.
According to recent research, the nasty-smelling supplement (yup, the rumors are true) can increase your muscle mass and strength by leaps and bounds, especially when combined with regular trips to the gym.

The 5 Best Supplements for Muscle Gain and Strength, Reviewed

Pure Micronized Creatine Monohydrate Powder


Don’t get me wrong; I’m not claiming to have all the answers.

But, after having tried my fair share of creatine powders over the years, my stomach can tell the difference between a high-quality product and one that’s not even worth my time.

With that in mind, I think Bulk Supplements’ creatine powder is hands-down the best version of the supplement you’ll ever get to try.

First of all, the product consists of just one ingredient (creatine) which means it’s as pure as it gets. That said, it contains zero fillers, preservatives, GMOs, whatsoever.

On top of that, it’s manufactured in an FDA-registered facility which means it’s produced based on certain safety regulations and poses zero threat to your health.

I also enjoy the fact that it’s micronized which makes the powder easier to digest and absorb into the bloodstream.

As a result, I can start working on those muscles and strength minutes after my first sip (oh yeah, post-workout smoothies are my poison).

Also, note that the powder doesn’t cost a fortune, striking a perfect balance between value and quality.

Just keep an eye out for the product’s packaging as tiny flakes of plastic tend to peel off the sides and merge with the powder.

Pros

Cons

Bulk Supplements Beta-Alanine Powder


For some, stocking up on beta-alanine is as easy as logging into Amazon and dumping just about any supplement into their virtual cart.

But, for me, the guy who’d pick a natural product over artificial junk any day, finding a product to fit the bill wasn’t always smooth sailing.

Of course, things changed when I stumbled upon Bulk Supplements’ beta-alanine powder.

Sporting a one-ingredient formula and retailing at just $13 per pouch, the supplement stole my heart from the get-go.

But, the no-additives approach was just the beginning.

The product is also lab-tested which means it’s compliant to FDA’s regulations and, thus, safe for consumption.

My only issue with this supplement is the mild tingling sensation I get on my skin when I take too much of it.

That’s called paresthesia, and according to experts, it’s a normal side effect of beta-alanine overdose.

So, make sure you stick to the recommended dosage.

Pros

Cons

TGS All-Natural Whey Protein Powder


Let’s be honest: Most whey protein powders these days are either too bitter or too sweet – mainly because they contain a bunch of artificial flavorings that “coat” its naturally tangy taste.

But, this TGS best-seller strays away from the norm, and I mean that in the best of ways.

Specifically, the blend consists of whey protein concentrate (and just a little bit of sunflower lecithin) which means it’s 100% natural and contains zero fillers, additives, or allergens.

And while you’d think that such a formula would make the thing taste awful, I’m happy to say that that’s not the case.

Sure, it doesn’t taste great either, but the flavor is almost undetectable when you mix the powder with other ingredients such as fruits.

The powder is also made from rBGH-free milk, so there’s zero chance you’ll ever ingest any traces of the potentially carcinogenic hormone.

But, wait, there’s more!

At 25 grams of protein per serving, the powder can cover almost 50% of your daily needs which is perfect if your eating habits are less than ideal.

Pros

Cons

Bulk Supplements L-Citrulline DL-Malate Powder


By now you probably think that I’m all kinds of obsessed with Bulk Supplements, but truth be told, the company is second to none when it comes to producing high-quality supplements.

And yes, this L-citrulline supplement is yet another example of the brand’s excellent production methods.

But, let’s take things from the beginning.

First of all, it’s worth noting that the powder is a balanced mix of citrulline and malic acid (malate) in a 2:1 ratio.

That means that the blend contains nothing but all-natural ingredients and boasts a 100% pure, additive-free formula that guarantees the safest result every time.

More than that, the product is manufactured in an FDA-compliant facility which makes it all the more trustworthy in my eyes (and I’m assuming, yours).

But, here comes the exciting part.

Thanks to the genius fusion of citrulline and malate, the powder doesn’t just increase your muscle mass and strength; it also reduces the incidence of lactic acid buildup inside your muscles.

What does this mean IRL?

You basically postpone fatigue and minimize muscle soreness, pushing yourself to workout longer and harder.

Pros

Cons

Organic Ashwagandha Root Powder

Chances are I’m going to get a lot of side-eye looks by saying this, but Ashwagandha is one of my favorite supplements to this day.

I know, the thing tastes (and smells) like horsesh*t, but IMO, that’s a small price to pay for improved endurance, never-seen-before strength and a set of muscles even Greek Gods would envy.

So, my go-to choice for getting my Ashwagandha fix? Feel Good Organics’ Ashwagandha root powder.

The supplement is certified organic, so there’s zero chance it contains anything artificial. #TreatYourHealth

Plus, it’s imported from India which is the herb’s country of origin.

I don’t know about you, but knowing that the product I buy is produced in the country that made it popular in the first place makes me feel more secure about my choice – at least, in terms of quality.

The supplement also comes in a resealable bag which means it stays fresh for longer.

So, even if you end up consuming the thing in three months (or more), you can be sure it won’t go bad anytime soon.

I also love the fact that it comes with a 100% money-back guarantee, so even if you’re not satisfied with the product, you can still get your money back – no questions asked.

Pros

Cons

The editor’s choice

While all of the supplements on this list are linked to impressive gains and strength, nothing does the trick for me quite like Organic Ashwagandha Root Powder.

The exotic supp boosts my energy and helps me perform better at the gym – which IRL translates into toned quadriceps, huge arms and a chiseled chest.

Not only that, but the powder is certified organic, so you’re 100% you get a bang for your buck.

The only problem?

It smells and tastes rather bad but that’s all Ashwagandha, and it has nothing to do with the brand’s manufacturing process.

So, if you’re ready to pack on some serious muscle, this Amazon top seller is definitely worth the dough.

So, that was it! These are the 5 best supplements for muscle gain and strength. Which of these would you try?

Join the convo in the comments down below!

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Agnaldo Lima

Agnaldo Lima

Hey there, I'm the guy behind the wheel. I've been passionate about looking good and feeling confident about myself since I know myself as a person. I love to share my experiences with such an amazing audience. Feel free to drop me a line if you feel like wanting to.
Agnaldo Lima

Agnaldo Lima

Hey there, I'm the guy behind the wheel. I've been passionate about looking good and feeling confident about myself since I know myself as a person. I love to share my experiences with such an amazing audience. Feel free to drop me a line if you feel like wanting to.

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